IF YOU WANT TO BE HEALTHY AND WISE

YOU MAY LIKE TO TRY THESE!

A HEALTHY DIET

Make sure to have some of these Each Day

10% HEALTHY FATS

Avocados

Natural Yogurt

E Virgin Olive Oil

Coconut Oil

Macadamia Oil

Cottage Cheese

Raw Nuts

20-30% HEALTHY PROTEINS

Chickpeas & Lentils

Free Range Eggs

& Chicken, Turkey

Atlantic Salmon

White Sea Fish

Grass Fed Beef

or Lamb

50% FRUITS - VEGES - SALADS

Fresh Bananas

Citrus & Apples

Fruit in Season

Tomatoes

Carrot /Pumpkin

Broccoli/Cabbage

Lettuce/Cucumber

Onion/Garlic

HEALTHY LIFESTYLE

Make sure to have some of these Each Day

SOME NATURE

Some sunshine is

Good for you.

Remember to

Breathe in some

fresh air!

Have a touch

of nature.

Try it!

HEALTHY EXERCISE

Some walking

slow pace and quick pace

Short Exercise to the point of exhilaration

not exertion.

Jogging is bad

for your spine.

Ask a Chiro!

HEALTHY REST

Have a moment

of quiet repose or meditation.

A little pleasure.

Less TV and PC

Late nights.

7-8 hours of Quality Sleep!

TIPS FOR HEALTHY LIVING

You can improve your Quality of Life

GIVE GENEROUSLY

So much is said about Nb 1

these days, make a

difference in someone's day.

Practice some thanks

and appreciation.

Give free smiles

every day.

These make you feel good!

TAKE TIME TO

Listen to someone

Each day.

Give some undivided

attention to your

child, parent and spouse.

Take in the blessing of

God's Presence

Love, Joy and Peace!

The Difference Will Suprise You!

No-one's saying you have to do all these but they are based on my research

and partly my lifestyle to compliment

what I find works for me

and those who practice them.

This website is made so you can choose what you like

and tailor-suit various info for yourself and family.

I WISH YOU WELL IN YOUR ENDEAVORS!