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Heart and Cholesterol: Find The True Facts!

Posted on 27 January, 2019 at 9:55 Comments comments ()

Cholesterol is Good for your Heart. Yes that's right, your Heart
needs Cholesterol. The tide is changing on the Heart Health Scene,
at least for those who are better informed and I'm here to let
you know.

You may be pleased to hear that some leading Heart Specialists
and Surgeons and MDs have been practicing a totally different approach
to things than the Cholesterol Scare Campaign we have been accustomed
to for a few decades now. Did you know the average GP/MD is mistaken
and 'Specialists' too? Yes, it has now been proven to be a flawed theory.
A mistake that was made a long time ago and never corrected.
Sadly, most Specialists don't want to know because there's big profit
that depends on your ignorance and mine.

Heart disease is a growing concern and heart attacks are a leading cause of death of both men and women, with one person having a heart attack around every three minutes.
Could the No-Fat Low-Fat Diets and Statins have anything to do with it? My word yes!


"Cardiovascular disease (CVD) is the most common cause of death in the United States and approximately one third of American adults have CVD. Low density lipoprotein cholesterol (LDL) is a major modifiable risk factor for myocardial infarction, stroke, and death from cardiovascular disease. The use of statins to decrease LDL has contributed to the marked decline in death from CVD since 1950, but some patients are not able to tolerate statins and others have inadequate reductions in LDL. In 2015, the FDA approved two human monoclonal antibodies known as PCSK9 inhibitors that target proprotein convertase subtilisin/kexin type 9 (PCSK9) in the blood and markedly reduce LDL cholesterol levels" Big Pharma and Medicos like to claim and that could not be further from the Truth. You just read the Truth above - "One Heart Attack
Every 3 Minutes" That's Alarming!

LIKE MONSANTO (with their toxic Roundup and GMOs) BIG PHARMA COLLECTS

About 610,000 people die of heart disease in the United States every year – that's 1 in every 4 deaths.
Heart disease is the leading cause of death for both men and women (Government Website).

Here Dr. Thomas Cowan gives us a True Description How Our Heart Works and the True Facts about How the Medical Model of Treatment Began and He has Found that NOT to be the Answer! (Find Video on this Page)

“In the latest call, I was joined by nine practitioners, one of whom was a cardiologist from Southern California.  After hearing me speak, he asked whether I had heard of the growing trend of more and more women having heart disease in spite of totally clean coronary arteries.  He pointed out that this phenomenon was becoming a subject of considerable interest in the conventional cardiology community.  He also sent me a very interesting study, which addresses this subject directly.Millions of such people will go on to have heart attacks in spite of clear coronary arteries.”
YET THEY GO ON PRESCRIBING THEM, Losing More Patients and Prescribing More? 
You’ve heard the saying that people place a lot of trust in their GP/MD? Well those days have
quickly changed some time ago friends.
Please be aware that Big Pharma uses Medical Practitioners and Chemists to dispense a myriad of questionable Antibiotics and Medications for them every day that are causing medical-induced disorders – many of them hard to treat – and losing lives on a weekly basis. “Licenced to kill” you could say and that’s why many Nurses, MDs and even Specialists are leaving their profession “out of conscience” and some are taking on studies in NATURAL HEALTH. It is a Sickness Industry and should be seen for what it is, if you want to be Safe, it is “the blind leading the blind.” It’s about time we take Responsibility for our Own Health and many are. We need to be Smart – it’s a matter of preservation. It really is!

A Chief of Surgery tells it like It Is!

The Cure for Heart Disease and The Great Cholesterol Lie -Dr. Lundell
Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ.
His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the Nutritional Treatment of heart disease. He is the Founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of “The Cure for Heart Disease and The Great Cholesterol Lie”.
January 21 2015 – "We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact!"

We can blame it on the Cheap Nasty Vegetable Oil and Canola Oil manufacturers too, who outlawed
Good Healthy Coconut Oil and Grass-Fed Butter, all our Grandparents and Great Grandparents had through
the years with no problems to their health. That's right, they outlawed these wonderful HEALTHY FATS.
All the Islanders thrive on the luxurious benefits of (Cold Pressed) Coconut 'Oil and Cream' and the
Mediterraneans thrive on the benefits of (Cold Pressed) Extra Virgin Olive Oil.

And we are Now told, that we need these HEALTHY FATS for Heart Health and Brain Health too.

To be continued Today!

TAGS: Good News Re Cholesterol, Your Heart Needs It!

True Facts On Healthy Oils - Some Cautions!

Posted on 29 October, 2018 at 7:45 Comments comments ()

Let's set the record straight on what IS healthy and what is NOT
because some of you have not been updated and are still following
advice from manufacturers' invested interests and medicos'
cholesterol scare-campaigns. Those who are updated should find
this post interesting as well.

Some of you out there need to have doubts about your doubts!

A moderate amount of Omega 6 found in Healthy Oils like Pumpkin Seed Oil, Flaxseed oil  (18:57 ratio)  Almond Oil  (70% Mono - 17% Omega 6) Extra Virgin Olive Oil  (Mostly Mono 76%) and Avocado Oil 
(71% Mono - 14% Omega 6 – 14% Omega 3)  Macadamia  (Mostly Mono 80%)
 A reasonable amount of Omega 6 Helps to Reduce Nerve Pain - Fights Inflammation - Treats Rheumatoid Arthritis but excess Omega 6 like Sunflower Oil (71:16 ratio Trans Fats) Corn Oil (57:29 ratio Trans Fats - GMO) Soy Oil (Toxic Trans Fats - GMO) Safflower (Damaged Trans Fats) Palm Oil (Most are Toxic)

Excessive Omega 6 from Unhealthy Polyunsaturated Oils
Cause Inflammation and Nerve Pain, Diabetes, High Blood Pressure, Blood Clots, Heart Attacks and Stroke, Overweight and Obesity, Fluid Retention and Depression.
Sunflower, Corn, Soybean and Cottonseed oils are, by far, the worst.
Avoid these like the plague.

Coconut Oil (Short-Chain Saturated)

It is the Long-Chain Saturated Fat we should be sparing with such as Animal Fat from barbecues and fried meats…..excessive use of cream and cheese and Greek yoghurt. That has nothing to do with the composition of Coconuts. And they were actually vilified by the Veggie Oil Industry for unfair profit that is exponential since that time. They are notorious for foistering false and misleading information on us, the unsuspecting public, I often refer to as Marketing PLOYS.

Coconut Oil and Coconut Milk are a different story, because they have a totally different type of saturated fat that is classified as Short-Chain which is different in nature, like the contrast of Omega 3 to Omega 6.
Studies done in 2004 took coconut oil and placed it in a drink given to Alhzeimer’s patients and observed significant increase in levels of ketones which translated to improved memory. Clearly, that is not the case with excess
Long-Chain Fat Foods referred to above.

A sensible amount of Nuts and Avocados are reputed to being very beneficial to our health – in moderation – and SO IS Coconut!  Notice, none of these are animal-products? Those are the Saturated Fats that affect our health poorly when unchecked (the amount we have). Did you hear Atkins died on the High-Fat Diet he was promoting world-wide? I wonder how many of his unsuspecting fans went that way.
No, Coconut Oil and Coconut Butter (do not confuse with copha) have a good influence on our health – they’re favorably Good for Our Brain.
A small amount of Grass-Fed Dairy Butter has a unique property of CLA
that actually benefits our health in moderate amounts.
The Polyunsaturates Industry Deliberately Likes To Mislead People
Like the Agriculture industry, Cane Sugar and Synthetic Sugar industries, MSG and GMO industries, they have led many innocent people astray in their Choices of Foods when shopping and dining out – especially in Fast-Food outlets.
Multi-Billion Food Giants compete for our dollar with all manner of enticements and all manner of excuses for the plethora of toxic chemicals they use for this and that, and most of us believe them, but many do not anymore – increasingly, people are waking up!
Did you know that a reasonable amount of Polyunsaturates in healthy food staples benefit our health but polyunsaturated Oils DO NOT?
Leaness Lifestyle University Reports:  Macadamia nuts are very low in polyunsaturated fats and are therefore less susceptible to oxidation and rancidity. Of any seed or nut, macadamia nuts have the lowest omega-6 concentration. Macadamia nuts are higher in healthy monounsaturated fats than any seed or nut, even surpassing olive oil.
Industries like those mentioned above pride themselves on their ability to use skilfully crafted words when they LIE to the Public. In fact, they have Paid Scientists who have Sold their Name to lie for them – so we believe those manufacturers. Yes, they are very skilful at this and have all manner or techniques in twisting things to their gain – not ours – because the TRUTH IS that none of their products are “good for us”…… and clearly speaking, they don’t care either!


Please note: Canola is Not the answer to the problem.
Truth of the matter is that Canola is so toxic to humans and animals
and has recently been found in many to be the real culprit in heart disease and stroke.
And also Asthma and Inflammation.

According to family physician Cate Shanahan, MD, author of Deep Nutrition.

Concerning Cellulite

consuming too much canola oil and other refined vegetable oils results in cellulite. “We can actually see what happens when our fat is more liquid and more inflammatory [from vegetable oils including canola]. That inflammation is breaking down the supporting collagen structure. That cellulite fat, instead of having three layers of collagen support, has only two layers of collagen support.

Concerning Alzheimers

Amyloids are complex combinations of proteins that have the potential to become pathogenic, which can lead to a variety of diseases in the human body. Amyloid-beta proteins 40 and 42 have been directly linked to the development of Alzheimer’s disease. Canola oil has a direct effect on the ratio between beta amyloids 40 and 42, which ultimately results in neuron damage, memory degradation and the onset of Alzheimer’s disease. 

More Info Here

Understanding the study about saturated fat
What the study doesn’t show is the brain reliance on saturated fat to function and where to get good sources of this fatty acid. This is where coconut oil comes in with its ability to provide the brain with an alternate source of energy in Ketones.
Ketones are high energy fuels that nourish the brain. Our bodies can produce these from stored fat while fasting or in a starvation mode. They can also be produced by consuming medium chain fatty acids found in foods such as coconuts.  Blanche Levine

What do Nuts and Avocados have in Common?

Nuts and Avocado often get a bad rap for Saturated-Fats, when in fact they do not contain much. They mostly contain Mono-Unsaturated Fats, a friend for life.
Sorry to say, Canola’s mono-saturates is referred to as a “Great Conola” because those
seeds are actually Toxic to mankind and so is the process in manufacturing Canola Oil!
If you’re thinking of improving your faculties – with aging or study needs – you can consider including Nuts and Avocados in your Diet – they are good for boosting brain health, if given a chance! Walnuts for instance, are considered to be a “signature food” for the brain – notice how their appearance closely resembles our brain?

Our Creator has made some pretty nifty secrets for us to discover.

“Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate
age-related cognitive decline.” Here
All Nuts have (natural) Boron like Apples do that benefits our brain considerably. Please do not confuse with borax (which is highly toxic).
Regular consumption of nuts is linked to better cognitive function.
Please remember to take them in moderation.
Avocados have a good supply of Lutein, which benefits are Brain as well as our Eyes, how good is that?
One Avocado has a Surprising Effect on Your Brain
“Eating one avocado a day dramatically increases levels of a nutrient in your brain that keeps you mentally sharp.
That’s the recent finding of Tufts University researchers. They gathered 40 healthy adults ages 50 and over and tested them for lutein in their brain.
Lutein is a little-known plant nutrient that keeps brain cells healthy. It has previously been found to protect against cognitive decline. Avocados are one of the foods highest in lutein.”
Avocados are GOOD for our Heart, Brain, Liver and integrity of our Skin.
Who doesn’t need these benefits these days!?!?

Fat plays Many Vital Roles in Brain Function!
We have a fatty brain. Fat plays many vital roles in brain function. ... A diet high in monounsaturated fats also lead to an increase in the production and release of the neurotransmitter acetylcholine. The KEY chemical in the brain for Memory and Concentration tasks.  Psychology Today

Pumpkin Seed Oil Is Beneficial
To Our Health

Lipids found in pumpkin oil will help you, here is how they contribute.They will assist the transportation of nutrients and vitamins throughout the body. They will offer essential protection to your vital organs, including insulating the body and controlling its internal temperature. They help you renew your blood cells, skin cells, muscles, and nerves. They will also help break down unwanted cholesterolimprove your digestion and are a source of precious energy.

The pumpkin seed extract will also contain essential fatty acids, so important to a wide number of processes inside your body. These fatty acids fight against signs of aging because they keep your tissues young, supple and help cell renewal. This applies to the skin and other types of tissues in the body. The acids help in oxygen transportation and support the integrity of cells.

Nervous About Oils in Your Diet? Don’t be!
As the saying goes “we need Healthy Fats to fight fat.”  And we need Good Healthy Cholesterol (not sabotaged, because Statins kill both LDL and HDL.  It’s just a matter of knowing what the real culprits are (cheap nasty Veggie Oils and Canola that have mistakingly replaced our grandparent’s Grass-Fed Butter and Olive Oil and Coconut Oil. This misinformation all started deliberately by the Manufacturers of Margarine and Poly-Unsaturates that are actually damaging people’s health!
Besides, the fat concentration in pumpkin seed oil is only about 30 – 50 %. Pistachios also have a low ratio of fat.
True Facts You Need To Know
What’s to stop you from having a few benefits? Considering our Heart, Brain and Nerve Cells actually need some Good Healthy Fats to PROTECT THEM according to all the Latest
True Research!
True Research in relation to Heart Health/ Heart Attacks reveal: Excess Stress (unmanaged) can kill, Statin Drugs can, and so can No-Fat Low-Fat Diets. One of the most common causes of Heart Attacks is Toxic Overload that affects the Heart and the other, believe it or not, is Statins and No-Fat Low-Fat Diets that Strip the Protective Cholesterol from our Heart, leaving it vulnerable to attacks.
WebMD says HDL Cholesterol: “The Good Cholesterol” removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce the risk for heart disease -- but low levels increase the risk.
Anxiety and Omega-3 Fatty Acids
Your brain's only protection is adequate levels of anti-inflammatory omega-3s.
A well-known Nutritionist Barry Sears stresses the urgency to have more Omega 3 in our Diets than most people have, hey? He says “Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand” and he goes on to explain “The brain is incredibly sensitive to inflammation, not the type you can feel but the type of inflammation that is below the perception of pain. I term this cellular inflammation. What makes this type of inflammation so disruptive is that it causes a breakdown in signalling between cells. What causes cellular inflammation is an increase in the omega-6 fatty acid known as arachidonic acid (AA)” in relation to the plethora of Anxiety States that are prevalent in the world today like panic disorder and post-traumatic disorder, social anxiety and separation anxiety, OCD and phobias.
Friends, it’s all in the Diet often – the foods we eat on a regular basis – they are not always brought about by stress and relationships. But too much Omega 6 in the foods we eat, can in itself. Stress us out and affect our communications with family and friends. We see all this so prevalent around us since most of the food lines in supermarkets and take-away places are loaded with Omega 6.
Read more about this on Psychology Today
Other Indications
Floyd Chilton, director of Wake Forest and Brigham and Women's Center for Botanical Lipids in Winston-Salem, NC and his colleagues have conducted food trials with a number of subjects with Omega 6 and have reason to believe there is a strong correlation between excessive intake with Auto-Immune Disorders and Allergies we see so much Today.
According to Food Matters Com: Excess Omega 6 intake is a hidden culprit of Allergies and Food Intolerances in many people. “They say Over the last 100 years, changes in the Western diet have altered the consumption of Omega 6 fatty acids …..”  Here  These changes have been principally made by manufacturers. Why are these conditions popping up everywhere? DO BE INFORMED!
Avoid Both Extremes
So as we read earlier in this article, Omega 6 can be a good thing in our Diet but it really does need to be balanced with an intake of Omega 3. And that doesn’t mean taking
excessive doses of Fish Oil Supplements.
Because such indiscretion can potentially cause High Blood Sugar, Bleeding, Low Blood Pressure,
Diarrhea, Acid Reflux, Stroke, Weight Gain and Vitamin A Toxicity.
Strive for balance.
The secret is shown beautifully in the following words – this is just one example:

“Omega-6′s are necessary for the inflammatory process, which is an essential part of healing, as well as playing a large role in the health of our skin. Omega-3′s are essential to keep inflammation in check, and are also beneficial for cardiovascular, brain, eye, and joint health as well as innumerable other benefits.” Here
We have been reading about these great assets to health – which ones are you going to place in your grocery bag on your next shopping trip?
Please Note: This is not a medical article, please handle this knowledge wisely.
Personally, I prefer Natural Health Practitoners as they have our best interest at heart.

TAGS: Healthy Oils, What Is Healthy, What Is Not, Who Do We Believe?

Exciting Benefits In Pumpkin Seed Oil

Posted on 16 October, 2018 at 0:03 Comments comments ()
Pumpkin Seed Oil is a light greenish yellow colored liquid. It serves as a salad dressing when combined with macadamia or olive oil.  You can use it cosmetically for preventing stretch marks and anti-aging regime. It can be included in your weight management efforts. Some Indians use it for miner depression, helping with stresses and insomnia, stopping kidney stones and helping with bladder problems, relieving headaches and muscle aches and pains. ~ See what else I've found!
It can also be purchased in soft gel capsules or you can snack on the pumpkin seeds each day – Middle Eastern people do this often and are quite healthy. They also snack on Pistachios and Walnuts – they are great for our health too!

Good for our Skin, Eyes and Immune System
Pumpkin Seed Oil contains beneficial Carotenes like Beta-Carotene and Lutein. Lutein is well known to help protect our eyes from constant exposure to light in this modern day era. These are coupled with a small amount of Vitamin E, both Tocopherols and Tocotrienols, that benefit our eyes as well.
Plus TRUE Vitamin A and E is the darling in Skincare as many of us know. They help us in our fight against Free Radicals and benefit our Immune System.  It’s always best to go NATURAL……About 80-90% of Supplements actually contain Synthetic Vitamins A, C and E which can do more harm than good. Believe it or not, Health Stores even carry these – there is no end to what I call “Manufacturing Ploys!”
This Oil may help one fall asleep faster due to the presence of tryptophan in the seed oil.
If you have trouble sleeping, you may want to eat some pumpkin seeds before bed or a teaspoon of the pumpkin seed oil (strictly the cold pressed, well in date) 20-30mins before bedtime. It also has naturally occurring Calcium and Magnesium that works together with the Tryptophan content for you. Also remember to stop viewing TV and Computer screens 90mins before bedtime and make sure to block any light out of your room at night – this is necessary to release the sleeping chemical in your brain called Melatonin.

And try to keep your SLEEPING HOURS EVEN – this helps!

Top 10 Health Benefits of Pumpkin Seeds
Watch this interesting YouTube Video Here
The Pumpkin Seeds Contain Pangamic Acid
Once Known As Vitamin B15
The FDA in United States has banned the use and distribution of B15 even after it was safely and widely used throughout the States in the 70s. Not so in Russia and Europe who have embraced it for years!  In fact, it is used there to treat premature aging because of its antioxidant effects. In addition, it has been used for protection from pollutants, especially carbon monoxide.
Dr Donsbach from the Institute of Natural Health Sciences, California USA, wrote a book called What You Always Wanted To Know About Vitamins in 1977.  He covers B15 saying that countries like Russia where both Cardiac patients and Athletes are reporting benefits from it.
He reports these benefits:
Keeps Fat from infiltrating the Liver
Serves as a Detoxification Agent.
Increases the Body’s Efficiency in Using Oxygen
Regulates Blood Levels of Natural Steroids
And Extends Cell Lifespan
There are Deficiency Symptoms and they are: Premature aging, asthma and emphysema, hepatitis  of the liver, fatigue, palpitations and angina and possibly glaucoma.  
Ever wondered why Russia’s Athletes are so good in the Olympics? They have this B15 as part of their Health Routine on a regular basis, as do many people in Russia!
B15 is found in Apricot Kernels too. Each season in Middle Eastern countries, people snack on apricots from the trees when they are half developed – they are actually edible at this stage –
My neighbors do these things, plus the above and enjoy excellent health. They also have Extra Virgin Olive Oil, plenty of Salads and Chilli and Free Range Eggs.
In Thailand, some people  take Pumpkin Seed Oil for
Heart Healthy Magnesium. ... Tryptophan for Restful Sleep….Zinc for Immune Support. ...
 Anti-Diabetic Effects. ...Benefits for Postmenopausal Women. ...
Heart and Liver Health. ...
Health advocate Blanche Levine reports: “In Russia, B15 is used in treating alcohol dependency by reducing cravings. B15 is also used to treat fatigue, asthma and rheumatism, high blood pressure and cholesterol, improve circulation and general oxygenation of cells and tissues. Did you get that? Vitamin B15 helps our cells to be oxygen rich. In other words, cancer cells hate Vitamin B15!”
Properties In Pumpkin Seed Oil
OilHealthBenefits.Com  says “Pumpkin Seed Oil is a powerhouse of nutrition. The oil is not 100% fat which is very rare among oils. This oil is especially rich in proteins (amino acids).” Pumpkin Seed Oil is also Rich in Phytosterols  –  these are molecules that have a structure similar to cholesterol and can lower cholesterol levels in a safer way than Statins.
A family member has an Indian GP who was too smart to prescribe Statins to him a few years ago and said he can manage things with more exercise and wise food choices. He is also open to my interest in Natural Research – I was with this family member at the time. Check out Best Exercise for Lowering Cholesterol Naturally: Walking and Running. Here  
Did you know that Lack of Exercise (like sedentary living) Refined Carbs and Excess Carbs are known by True Health Professionals to cause High Cholesterol Levels more so than Fats? Check out Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart. Here

Excess Carbs also set us up for Inflammation and even Depression.
Oleic Acid, Palmitic Acid, Linoleic Acid and Stearic Acid are the main Fatty Acids in this nutritious gourmet oil.

There is also a good supply of Zinc in this Oil which is vital for our Immune System
and healthy skin. Zinc is required for the activity of 300 enzymes.
This trace element covers six classes of enzymes which perform different functions
in our body. Importantly, Zinc should always be balanced with Iron, Copper and
Manganese rather than as an isolated supplement, unless we have a marked
deficiency. Each of these trace elements are present in this Oil.

Good News for Arthritis
You can use a little Pumpkin Seed Oil sparingly in a Salad or simply help yourself to a teaspoon of it on it’s own therapeutically is a good way to take it.  OilHealthBenefits.Com  says  that even “adding 1 teaspoon of pumpkin seed oil in diet can have a prominent effect on arthritic pain in the joints.” I kind of like the taste of Pumpkin Seed Oil. It’s different and can grow on you.
Troubled by Cystitis, Prostate or Parasites?
Did you know you can take it with a capsule of Oregano Oil and an Odorless Garlic capsule against the wrigglies? Everyone has parasites in their system – best to get rid of them, hey?
It contains a substance, called cucurbitin, which was proven to help in the cases of schistosomiasis, tapeworm infestations, and other parasitic infestations. You don’t have to be infested to use this oil, as it can work great as a prevention method, due to its ability to get rid of parasites even before they reach maturity.
This oil can also prove to be helpful in Bladder Cystitis for women and Urinary Disorders including Prostate for men. In fact, this is one of the remedies Pumpkin Seed Oil is noted for! Both these disorders are so distressing, maybe this Natural Remedy could be your answer?
Overactive Bladder Relief
study published in the Journal of Traditional and Complementary Medicine found that when study participants consumed pumpkin seed oil as an extract for 12 weeks, they found relief from overactive bladder symptoms.
Some Good Advice
Please make sure the pumpkin seed oil you buy is cold pressed. Others are harmful, usually containing toxic impurities that can lead to Cancer. Best to avoid so-called Veggie Oils too, for the same reason and all Trans Fats! Also, avoid Rancid Oils – remember Good Oils can be bad for you when kept in our kitchen too long – always make sure your Healthy Oils are well in date and kept in a cool dark place (in your cupboard is to be much preferred to placing on your countertop). I place mine near the front in my cupboard as a reminder to use them in time.
Nervous About Oils in Your Diet? Don’t be!
As the saying goes “we need Healthy Fats to fight fat.”  And we need Good Healthy Cholesterol (not sabotaged, because Statins kill both LDL and HDL.  It’s just a matter of knowing what the real culprits are (cheap nasty Veggie Oils and Canola that have mistakenly replaced our grandparent’s Grass-Fed Butter and Olive Oil and Coconut Oil.
This misinformation all started deliberately by the Manufacturers of Margarine and Polyunsaturates that are actually damaging people’s health!
Besides, the fat concentration in pumpkin seed oil is only about 30–50 %.
Pistachios also have a low ratio of fat.
True Facts You Need To Know
What’s to stop you from having a few benefits? Considering our Heart, Brain and Nerve Cells actually need some Good Healthy Fats to PROTECT THEM according to all the Latest
True Research!
True Research in relation to Heart Health/ Heart Attacks reveal: Excess Stress (unmanaged) can kill, Statin Drugs can, and so can No-Fat Low-Fat Diets. One of the most common causes of Heart Attacks is Toxic Overload that affects the Heart and the other, believe it or not, is Statins and No-Fat Low-Fat Diets that Strip the Protective Cholesterol from our Heart, leaving it vulnerable to attacks.
WebMD says HDL Cholesterol: “The Good Cholesterol” removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce the risk for heart disease -- but low levels increase the risk.
Please Note: I am a Natural Health Researcher. I am not a Medical or Health Practitioner.
Please handle this knowledge wisely.

TAGS: Many Benefits In Pumpkin Seeds. Let Me Surprise You!

The Treasures In Contentment

Posted on 28 July, 2018 at 21:55 Comments comments ()

"Let's live in Contentment - Happiness is more tangible that way,
not so far from our grasp" (JV)  Would you care to join me?

Contentment is a good thing, it is not dependent on circumstances for our
peace of mind. Can you see the beauty of that? Maybe you will after reading this post.

A family member said these words to me today:
"I am going to enjoy what I have in life.....I am going to be content with the things
that I have and not bother with the things I don't have. I will make the most of
everything I have that is makes me contented and happy.
If we want to be happy, we need to stop and think about what we have.
Obviously, you have them because you liked them at some stage.
I'm going to enjoy them now!"


I can give a hearty "YES" to that because her words (above) are SO TRUE!
Happiness is not in endless possessions, the latest car and furniture or that something big you are waiting to happen - whatever that may be - Happiness is within your grasp once you see and find the Value of Contentment. It gives you a different mode of living that truly proves
to be beneficial.

Life does not consist of an abundance of possessions or what you wish for tomorrow!

We need to be happy with what we have to find Contentment. The two are interchangeable.
Contentment is to be preferred to 'getting things' and is conducive to our health.
This has been proven time and again.

When we are contented, we can experience happiness more often because we
can see the value in simple expectations. There are less set-backs and disappointments
- that often accompany unrealistic expectations.

We live in a world with a continual barrage of TV Advertisements and programs
that doesn't help matters. They're always telling us what and who we don't have (between the lines) reminding us what we should get, should have, should do etc Aren't you tired of it, hey? They're always programing our minds for discontent, fear, doubts, depression.

If we cut back the amount of viewing time and make our own entertainment, we would be
much happier people. We need to ask ourselves what we would do at home if there wasn't much TV to view and do it.


TV (television) numbs our brain and often causes poverty in Family-Lifestyle.
Let's develop other interests, hey?

My dad was a pioneer in TV Sales and Service when they came to our state in 1958.
He sold 500 of them in the first two years, mostly in a country area, when I was eight.
He retired earlier than intended because of the amount of rubbishy content that was being accepted as the norm and affecting families (they were relating with each-other less).
And I got bored with it many years ago - I like a computer better, you're in charge that way.
Occasionally, I make time to enjoy a quality DVD from my lounge-room.

I like to balance my computer activities with 'real life' activities like craft cards, cooking and gardening. They make for contentment, they really do. I love to make inspirational websites like Inspirations for You to bring peace and joy into the day of my readers, with pleasant poems and sayings accompanied with beautiful pictures. Much as I enjoy that, the thing is, even for me, that can be what I call 'Virtual Living' if I am not in my kitchen, making recipes and out in the garden watching my plants grow or having a stroll in a nearby park or feeding seeds to the ducks not far by car - all these things are true life that makes for Contentment.

Please everyone, find and experience the balance!

They interest me, please find some things that interest you, hey?
You can do this, it will pay dividends to your health and quite possibly your
family life as well.

When we live in Contentment, there are less disgruntlements with family and friends, less complaints at God and He can enable us to be more resilient if we trust Him. Jesus said:
"I have not said that you would find peace in the world (it's system, it's stressful ways) but that you can find Peace in Me (a tangible peace in His presence, His person, His ways)"
Yes, He is speaking of a Peace despite circumstances.

Faith can sometimes 'leap tall buildings' (figure of speech) Peace can give you sleep -
you don't need sleeping tablets aye? Feelings are fickle, they seldom impart restfulness.
We can be really upset by feelings, especially looking for happiness.
"Happiness is not from feelings - when we decide to be happy, it's no more concealing" (JV)
We can take Contentment into each new day and we will find Happiness
as a Bi-product.

A Poem from my Inspirational Website

Contentment brings Hope for tomorrow
someone's happiness, we don't have to borrow.
Let's be wise, the beauty lies
in what's within, be filled to the brim.
Draw from the Fountain
this will help you move mountains.
Yes look to Him
in this way you win.
Give me Jesus.

He is not a Santa-Christ like Televangelists would have us believe, but Life
is definitely Better with Him.  I'm not a Churchy person but I have time for Jesus
and His Words of Life!

Remembering my niece's words just now, Contentment with the Enjoyment factor,
brings us peace of mind in daily life and tangible happiness, rather than continually
reaching for things we don't have or are beyond our reach.

Not everything is right for us or suited for us that we aspire to or fret for sometimes -
we need wisdom to know the difference - we can invite our Maker to help us make
the right decisions in life too. That makes for a happier disposition.

It all hinges on CHOICE - Our Creator has given us the Power of Choice - on this Earth
in which we live - it can work for us and also against us. Yes, we need to be truly wise.
This can pay dividends and make for more Contentment and Happiness.

Wise Choices make for peace of mind. This way we can find more Enjoyment in life.
Possessions don't multiply but Moments Can!
How many good moments do you want to experience this week?
It works on the principle of building - it really does.
Let's do it today.

There are three ways we can do this:
1.) We should think about all the good things we can - dismissing the not so good.
2.) We can think about one good thing we like or love and focus on that.
3.) We can try something different that is within our reach.

It's good to actually Do Something (physically) - this engages our thoughts
in a good way - many of us think too much......that never brings us peace or happiness
because for most of us, there tends to be disturbing content - a negative bios that pulls us
down like gravity - we need to lessen such times and Enjoy more Good Moments.
They don't have to be 'Exciting' just Good - keep building those.
You can do this, it is within your reach. I proved this myself during a really hard
time in my life - I witnessed the difference between when I let myself think about what was happening at that time and when I let myself Enjoy something I liked that previously
brought me pleasure.

The Power of Choice - Use it to your advantage!

Peace to all reading this - Have a Good Day or Evening

"Most of us Forget to Celebrate the Little Things. Why don't we Celebrate Them
Inbeween (the big things) those Little Things that Make Up Life?"

TAGS: Peace And Contentment, Wise Choices, Within Our Reach, Tangible Happiness, You Can Do This!

So You Still Think That SOY Is Healthy?

Posted on 20 February, 2018 at 15:10 Comments comments ()

It may be news to you that Soya Beans are not meant to be ingested.
This has been known by many health professionals and researches for
some years now yet it keeps masquerading as a health food and holds it's
place in the market - the food shelves are inundated with it.

It may also surprise you to know that the one who promoted soya beans
to the world, Earl Mindell, has been discovered not to be a Nutritionist after-all.
His claims have been found to be fraudulent.

He was also exposed on video by Joseph Mercola - 
a true Nutritionist and leading Natural Health Advocate - for making false claims about Himalayan Goji Juice by Freelife International. Their claims were that they harvested Goji Berries from a belt of land in the Himalayas, that he spent years perfecting a process that 
preserved all the health properties in those Gogi Berries in an unaltered state,
including B Vitamins content. Joseph Mercola ran a Lab-Test,
found none and interviewed Earl Mindell at his mansion afterwards.

You should have seen his reaction in the following interview when Mercola's worker
went back to ask him direct questions, then said they found conflicting evidence
to his claims from the contents of the bottle he gave her to try.
Also in this Video was a brief interview with the College that was
supposed to have trained him - he had no qualifications from them. 
If this video was still on Dr Joseph Mercola's website, you could
see what kind of 'professional' introduced Soy to the World!

I was invited to a conference where he was a guest speaker
in Australia years ago and sorry to say I was quick to avoid
conversation afterwards when he stepped over to me.
I did not mean to be rude but my instincts told me "NO"
It was some months later I found Mercola's video on the Net.


 A List of the More Widely Known Dangerous Ingredients in Body and Food
Products states the following information for your consideration:

Soy contains several naturally occurring compounds that are toxic to humans and animals. Soy foods block calcium and can cause vitamin D deficiencies. One health agency estimates that 100 grams of soy protein provides the estrogenic equivalent of the pill. Processing and all modern soy foods contain MSG, which cause neurological problems. Soy products inhibit thyroid function, which may lead to fatigue and mental issues. Infants on soy formula are vulnerable to developing autoimmune thyroid disease when exposed to high amounts of isoflavones over time. Long term feeding with soy formulas inhibits thyroid peroxidase
to such an extent that long term elevated thyroid stimulating hormone levels can also raise the risk of thyroid cancer. It is said that two glasses of soy milk a day over the course of a month contains enough of the chemical to change the timing of a woman’s menstrual cycle.
Only eat soy if it has been fermented: such as soy, misu and tamari and if it is labeled as
Organic or Non-GMO.

Vitamin B12 Analogs in Soy are not absorbed and actually increase the body's
requirement for B12. If you are vegan or vegetarian, you need to have a good supply
of this vitamin, not a deficit. One lady I knew many years ago was on a soy - vegetarian diet
and it affected her behavior adversely according to the husband at a later date after she
passed away early. That would have been due to a marked Vitamin B12 deficiency.

Soy is definitely one of the most controversial foods in the world.

Depending on who you ask, it is either a wonderful superfood or toxic to hormones.

Whole soybeans are rich in micronutrients, but they also contain phytates which block absorption of minerals. Soybeans are very rich in Omega-6 polyunsaturated fatty acids, which can cause problems.

Soy Contains Isoflavones That Function as Endocrine Disruptors
Estrogens are steroid hormones mostly found in females, where they play a major role in regulating sexual development and reproductive cycles.
Estrogens are also found in men, although in smaller amounts.
The way estrogens (and other steroid hormones) work, is that they travel into the nuclei of cells and activate the estrogen receptor.
When that happens, there are changes in gene expression, leading to some kind of physiologic effect.

The problem with the estrogen receptor is that it isn’t very selective in the substances that can activate it. Some substances in the environment that look like estrogen can activate it too.
This is where the whole soy thing gets interesting…

Soy contains large amounts of biologically active compounds called isoflavones, which function as phytoestrogens… that is, plant-based compounds that can activate estrogen receptors in the human body.

These isoflavones are classified as endocrine disruptors, chemicals that interfere with the normal function of hormones in the body. The key isoflavones in soy are 
Genistein, Daidzein and Glycitein.

This can cause reduced estrogen activity due to the isoflavones blocking the actual, more potent estrogen from binding, OR it can lead to an increased estrogen activity due to the isoflavones activating the receptors.

In one study, 48 women were split into two groups. One group ate their normal diet, the other supplemented with 60 grams of soy protein.
After only 14 days, the soy protein group had significant increases in proliferation (increase
in number) of the epithelial cells in the breasts, which are the cells that are most likely to
turn cancerous.

By Kris Gunnars BSc  Authority Nutrition
Excerpt from
Is Soy Bad For You, or Good? The Shocking Truth

Many years ago, I was invited for lunch on occasions by a couple who presented a few interesting vegetarian dishes on the table, I was attracted to and enjoyed very much.
I met the husband some years ago who was widowed and I remember him saying 
"that's alright" to me when I said "she was a nice lady." He went on to say that he 
is relieved and his life is more restful now because she had very strange 
behavior patterns and displayed fits of rage on her own 
with him  when guests were not there.

It just dawns on me, reading the above Info again, we had neighbors down the street 
in my 20s who were vegetarian and used to make meals with lots of Soya Beans. 
To come to think of it, both of them had remarkably strange behavior patterns.
Their behavior was somewhat eccentric at times. I wonder, could that have been
the amount of Soy they used to ingest? From the report we read about Vitamin B12
deficiency, it is highly probable.

There were other vegetarians in our street who had different protein to Soy - they were perfectly normal. Not everyone who has Soy is affected that way but here is four cases in one article, no doubt countless others. So much for the claims that Soy provides B12!

Did you know that most Soy Crops in the USA and some other counties are actually GMO
contaminated and heavily sprayed with Round-Up? Monsanto (the manufacturers of these)
are reported over and over for being notorious liars with criminal activity, who have had
lawsuits for misleading information, yet no-one stops them because they are
a multi-billion dollar industry!


It is so wrong of certain professionals not to be updating you
on the Risks and Perils of Soy, just because they refuse
to be updated. 

My friends, that is what I refer to as 'Blatant Ignorance!'
Please think again.

For more Extensive INFO on SOY go to my Page:

TAGS: Vital Information On SOY, Please Reconsider!

Mobiles/Cell-Phones..... Ignorance is not Bliss!

Posted on 17 December, 2017 at 8:10 Comments comments ()

How Safe Are Cell Phones? 
Good Question - How Safe Are They Really?
When most of us wear them against our body,
young people keep them next to their pillow at night
and small children are using them......
we DO have the right to know True Facts
not what the manufacturers want us to believe. HEY?

It deeply concerns me when I see in the Site Activity Report for this website each month,
there are only 28-30 views for my page called Take Care With Mobiles - that only averages
one view a day. Fluoride, Cigarettes, Additives, MSG and Aspartame have a lot more views.
How-come people don't seem to be concerned about Mobiles/Cell-Phones?
Could it be "what the government allows is safe?"
If so, they allow Fluoride, Cigarettes, Additives, MSG and Aspartame too!
Could it be that we like using our Cell-Phones. I like to use mine, but I take necessary
precautions - I would not use any without adequate protection.
Could it be that "Ignorance is Bliss?" 
Ignorance has not been bliss for many people world-wide - children included.
A friend who did nursing for many years informed me two years ago, that removing 
head tumours above the ear has been one of two most common surgeries performed in Australia for several years now since mobiles have been in regular use.
She said that "All the Nursing Staff were Informed about It."
Doesn't sound too good, does it? It isn't!

No, ignoring these issues does no make them go away.As the saying goes: Better Safe than Sorry!

Did you know that you should have your Cell-Phone a distance away from you when
you are Charging it? Not next to you on a chair or by your bed because of
it's direct contact to the TOWER?

Also, did you know that it is Not Good to 'Walk and Talk' with your Cell-Phone
because it constantly re-connects with the TOWER as you are walking,
it has now been discovered!

Please be careful to use the HANDS-FREE facility on your Mobile/Cell Phone
during calls. Over your ear is no place to have it when it is in use.
It really isn't. At-least position it 4-6" from your ear, hey?

ESPECIALLY WITH CHILDREN (their use should be very limited).

Not so smart: Study finds phone addiction could cause carpal tunnel injuries.
WE love our smartphones, but those of us who are on them obsessively could be at risk of developing carpal tunnel syndrome, a study has found.
SMARTPHONE addiction could be doing damage and causing pain — including numbness and tingling — in your hands and wrists, a study has found.
An international study, starting with 500 students, found that 54 per cent of “intensive” users — those using devices excessively each day — showed signs of carpal tunnel syndrome.
Intensive users showed signs of effects on the median nerve within the carpal tunnel and the transverse carpal ligament, resulting in numbness, tingling, and pain in the hand.
In a study of 48 university students by Hong Kong’s Polytechnic University, intensive users of electronic devices reported more wrist/hand pain than non-intensive users.
The findings indicate that caution may be warranted when using handheld electronic devices, in order to minimise the chance of developing carpal tunnel syndrome.
“Our prior work identified that out of 500 students, 54 per cent of intensive users and 12 per cent of non-intensive users reported musculoskeletal symptoms in relation to use of electronic devices.
“We randomly selected 48 students using stratified sampling from the intensive and non-intensive users for further investigation and our results showed that excessive use of electronic devices may be linked to a greater risk of developing carpal tunnel syndrome,” Dr Peter White, co-author of the Muscle and Nerve study said.
“Therefore, vigilance in educating and monitoring young people using electronic devices is important, especially children and adolescents as they are less capable of self-regulating.”


Yes, take care!

More Information HERE   and YouTube Videos HERE

Manufacturers don't love our kids but we should

enough to say No. Maybe if we spent less time

on our Mobile devices, they would be less attracted!

TAGS: Real Facts About Mobile Cell-Phones, Manufacturers Deliberately Mislead Us!

Vegetable Oils are Better for Your Health? Time to Question!

Posted on 25 November, 2017 at 14:05 Comments comments ()

On the Low-Fat Diets page of this website there’s a subtitle Low Fat Lies!
And where you will find a quote from an excellent Nutritionist that reads:
That is So True – we have Manufacturers Ploys and the Medical Profession’s
Cholesterol Scare Campaign to thank for all the Misinformation we have been given
about Healthy Fats and so-called ‘healthy’ Polyunsaturated Products like
Vegetable Oils and Margarines – they are both “cheap and nasty” yes, Perilous to
our Health!

In the public interest, they should be banned and removed from shelves in grocery stores.
In our own personal interest, they should not be found in our shopping carts
because the Truth of the matter is:

They are unbalanced – way too high in Omega 6
They undergo highly toxic and unethical manufacture
Contrary to popular opinion, they are highly unstable oils
They actually cause some of the very health conditions
they are supposed to “protect us from”
That is mostly because the Molecules in Vegetable Oils and Margarines
Being synthetic, actually CLASH with our Molecular Structure –
Our body sees them as Foreign Invaders!
Given time, this shows up in a number of ways.
Some people’s body reacts straight away, like they do with MSG.
Yes, this is a serious matter and cannot be addressed enough for my liking.
The TRUTH has been out in recent years yet many people are still unaware.
So please do read on!

You should know that these unhealthy products do not take weight off
they cause you to put weight on and keep it on.
They do not look after your hormones - they are noted by true professional
experts as endocrine disruptors (that's your hormones out of wack).
They do not protect your heart but make it vulnerable to heart attacks.
Our Heart, Brain and Nervous System needs Healthy Fats to protect them
Low-Cholesterol equals certain Health Risks.
Sorry to tell you but it's true - manufacturers tell all sorts of LIES
to get you to buy their products.
They often do this by twisting the Facts
and the public believes them.
Why is this?
Because they even pay scientists to Lie for them
so their claims appear to be valid.
Even the Medical establishment believe it and are slow to correct these
outrageous Lies in the face of evidence
because, sad to say, they make "too much profit" to let it go.
The Cholesterol Scare Campaign is Big Pharma's
biggest line of profit and Medical Practitioners are highly influenced
by them being their main source of information.
That's why the Medical Profession is effectively speaking,
a Sickness Industry, not a Wellness Industry.
Sorry to say, it's true - look at the number of repeat-visits
to their waiting rooms?

If you want to find answers, you won't find them there
but so many look to them, hey?
Rather, we should go to our Great Grand Parents and
ask them what their diet was.........and they had
very few health issues, hey?



All Vegetable Oils now have a bad reputation, for a good reason – Sunflower, Safflower, Soya, Corn and Canola –  In each of these cases, the seeds or plants are heavily processed using high temperatures, mechanical pressing and harsh solvents. Bleach is added, and a lot of (synthetic) coloring to disguise the charcoal color from the extreme high temperature that is used in this toxic mass of liquid in huge vats. This knowledge is out in the open on various websites and books in recent years. These “Vegetable Oils” do not sound so “healthy for you” now, do they?
According to Ray Peat, Ph.D., a physiologist who has studied hormones and dietary fats since 1968. 
 "they are actually found to cause cancer, diabetes, obesity, aging, thrombosis, arthritis, and immune-deficiencies."
CJ PUOTINEN author of Natural Relief from Aches and Pains writes “they actually cause hormone imbalances, inflammation, and all kinds of illness!”
MyVita Wellness Institute that specializes in Functional Foods programs for balancing hormones, taking off stubborn weight, sharpening mental faculties and improving sleep patterns has this to say about the subject: “Some Cooking Oils such as safflower, corn, cottonseed, vegetable AND canola, soybean and peanut oil have a very high concentration of Omega-6s compared to Omega-3s. This unbalanced ratio contributes to hormone imbalance and diet-related diseases. Stick to cooking with oils that have a healthier balance of polyunsaturated fats such as olive, coconut, avocado and walnut oil. Supplementing with Omega-3 rich sources such as chia seeds, flax seeds, fish oil and grass-fed dairy products (NOT GRAIN-FED) is another way to ensure you’re consuming the proper ratio of polyunsaturated fats.” 

As for Canola, that is the Greatest CON that ever hit the Food Industry and made
it's way to family tables. Better late than never to correct this mistake, at-least in

"Isn't Canola Oil a Healthy Oil because it has Omega 6 & 3 in it?" you say.
Apparently Not! according to the True Experts!


Canola Oil Con

The canola plant is a hybridized version of the rapeseed.
Rapeseed oil first appeared during the Industrial Revolution, where it served as a lubricant in ships, steam engines, and other machinery. Note that rapeseed oil is not to be confused with grapeseed oil.
While popular for industrial use, rapeseed as food was severely limited by certain potent anti-nutrients it contained, such as Erucic Acid. Two-thirds of the omega-9 (monounsaturated) fats in rapeseed oil is erucic acid. Studies of this fat in the diet indicate problems. One study of Chinese children consuming rapeseed oil indicated an association with Keshan’s disease, which causes fibrotic lesions on the heart (2). Other studies of animals indicated the cardiotoxicity, renal toxicity or hematological toxicity of erucic acid as well (34).

Rapeseed Oil Transforms to Canola Oil

Transforming dangerous rapeseed oil into a fat that could be safely consumed by both humans and livestock proved no easy task. Plant breeders in Canada finally hit upon the right formula in the late 1970’s using seed splitting.
This technique of genetic manipulation produced a variety of rapeseed that is low in erucic acid. Even better, the hybrid is high in oleic acid, the beneficial monounsaturated fat in olive oil.
The initial name for this hybridized oil was LEAR (Low Erucic Acid Rapeseed) oil. But, this acronym didn’t prove catchy enough. Eventually, this new rapeseed hybrid was renamed CANOLA by combining the words CANADA and OIL. This acronym proved much more marketable.

Canola One of the First Crops to Undergo Genetic Modification

In addition to the seed splitting, the canola plant was one of the first to go through and get acceptance for Genetic Modification in 1995. GMO crops are Roundup ready, which means they can be liberally sprayed with the herbicide glyphosate without wilting and dying.
With the backing of Monsanto, the FDA, the Canadian government, and two health gurus alike, this truly problematic crop was crowned King of Edible Oils by the processed food system.

(Taken from TheHealthyHomeEconomist.Com)


(They are Hardened Criminals)
See  GMO Foods: The Facts  on this website!


Jan 23, 2015 - Monsanto invented the herbicide glyphosate and brought it to market under the trade name Roundup in 1974, after DDT was banned.

Did you know that Cheap Nasty Vegetable Oils and Margarines are one of the leading causes of
MENTAL BLANKS experienced by over 50’s and young people alike?

That’s right! The Margarine you spread your bread with, the cheaper priced Oils you opt for
(mentioned in this post) when you’re out shopping. The so-called ‘Healthy Oil’ that is used in outlets like Barnacle Bill’s (Seafood Cafes) in Australia……….the Beef or Chicken Snitzel you have in your Local Hotel Diner is drenched with it. So many toxic laden foods are made with these
Nasty, because it is nasty the way they’re made and it is nasty what they do to the health of many men and women and children worldwide. Sorry to say these manufacturers have no conscience – it’s outright deliberate on their part – they don’t put these products on their family table, yet they attempt to get them
on yours through MARKETING PLOYS!
That isn’t enough, read these:

A Swedish study found that women with the lowest cholesterol suffered significantly more depressive symptoms than other women in the study.

A study in the Journal of Neurology showed that low cholesterol is associated with increased risk of dementia.

A paper published in the European Journal of Internal Medicine linked low cholesterol levels with Alzheimer’s disease.

They have been at their Schemes for 50 years - that's 5 decades!



For more INFO go to my pages Low Fat Diets
on this website.

You will even find a YouTube video
on the manufacture of Canola Oil.
You can decide if you think it's healthy or not.
Be prepared to be astounded!

In contrast, you will also see a video
Health Benefits of Olive Oil
Dr. Theresa Ramsey
Newly Discovered Benefits of Coconut Oil
It Reverses Alzheimer's & Dementia in Some People and More!!!

Guess who healthy Coconut Oil was outlawed by?
You guessed it - those who invented Nasty Veggie Oils:(

Wonders never cease! Especially in 20-30 years of Research!

TAGS: Vegetable Oils, Perilous to Health, A Matter of Conscience, Healthy Canola?

Mind - Emotions and Health Conditions

Posted on 29 July, 2016 at 4:48 Comments comments ()
It has now been discovered that the way we think and feel much of the time,
can and does impact our health for good and not so good. So in the interest
of better health and happy dispositions, I am writing these things,
so you can be aware of them.
Fear, conflict and un-forgiveness show up in cancer. Bitterness and anger show up in the liver or gallbladder. Worry and anxiety show up in allergies,digestive and gut disorders. Hate and resentment show up in arthritis and inflammation. Negativity shows up in poor quality health. Each one of these can lead to a host of different maladies and mental disorders – yes, they create chemical imbalances along with a poor diet. Stress, allowed to go by unmanaged is the biggest, most common threat to most people’s health.
So we need to work with our attitudes, quality of our thoughts……….managing our diet and stress levels to gain or maintain good health.
Most people don’t avail themselves of enough sleep and exercise. Sunshine and fresh-air. Affording yourself more of these can improve your health significantly.
Don’t underestimate the benefits from our Creator and Nature – the most overlooked promoter of good physical and mental health in this rushed and busy generation. On a regular basis, you need to foster a special environment – some nature spot – to nourish your mind and emotions, bring fresh air into your body and lift your temperament. We all need this visual reminder of our Creator on a regular basis that will strengthen our spirit against so much exposure to stressful times.
Just something like bearing grudges often enough sets off stress signals in our bodies, that in time have to affect our health somehow, either physically or mentally. So try to practice kindness to yourself and the other person and let this pay dividends to your health. Most times, grudges come about by perceiving things wrongly, letting our imagination work overtime, misinterpreting the other person or failing to make allowances. Besides, it takes up so much energy, that could be better spent, keeping our mental real-estate more
peaceful and happier.
Having said that, some of us do need to acquire the skills of making boundaries, when someone (a family member or friend) keeps offending. This can be stressful I know. We need to work at communications in those situations – especially with family members because they are permanent. And some of us would do well to choose our friends better and make
 a few amendments.
Also, some of us do ourselves no favors with self-imposed obligations like “this person really needs me”……or……”what would they do without me?”……or……”I can’t say this or that to them, they would be very upset”. If you practice love for the other person, fine…….but if you don’t practice love for yourself, not so fine. Some of you need to remember these things in your considerations. Some of you do not have the ability to say “no” and you need to acquire that because nothing is worth the threat to your health that can be over time. I wish you well.
Stress as a trigger of autoimmune disease.
Many retrospective studies found that a high proportion (up to 80%) of patients reported uncommon emotional stress before disease onset. Not only does stress cause disease, but the disease itself also causes significant stress in the patients, creating a vicious cycle. It is presumed that the stress-triggered neuroendocrine hormones lead to immune dysregulation, whichultimately
management and behavioral intervention to prevent stress-related immune imbalance.
It’s important to take a holistic and comprehensive approach in order to find the best treatment and lifestyle options. This includes finding a practitioner who will address the mental, emotional, and spiritual components of your health.
The people in your life have the best intentions when offering advice but until you thoroughly understand how YOUR body works, it’ll be difficult to find the ideal treatment approach that could change YOUR life.
The types of food, exercise, supplements and lifestyle choices you need are unique. Part of this discovery will be on a trial-and-error basis. But your needs will become clear as you work closely with your health care provider over time.

Move your body
Moving your body is an essential component of treating any chronic health issue.
It increases blood flow to the tissues, allowing for more toxins to be released, and brings essential nutrients to the organs that need it most. It increases energy, helps balance hormones and your mood, and it helps people sleep better. And it’s a great stress reliever.

Some of the best forms of exercise are nourishing and gentle such as: walking, yoga, stretching, swimming or even pulling weeds.
Strive to reduce stress
Life-long, chronic stress has a profoundly negative impact on autoimmune disease because it significantly reduces your body’s ability to heal itself.
When you’re in a constant state of “fight or flight” you cannot detoxify, heal, metabolize properly, or utilize your immune systems to full capacity.
Many of us are under so much constant daily stress that we hardly recognize it anymore. And, sometimes, the chronic stress is unrecognizable and may be subconscious (such as negative thoughts, unresolved emotional traumas or toxicity found in our workplaces, community, and relationships).
Deep breathing, yoga, meditation, journaling, prayer, practicing gratitude, playing outside and sharing good conversation with friends are all great ways to reduce stress in your life.
Learning to love ourselves can be one of the most challenging components of health. But working to create emotional peace, and practicing self-compassion and self-love is powerful.
According to Louise Hay, the go-to guru for the connection between illness and emotion, many people with autoimmune diseases have, deep within their bodies, some kind of destructive message that needs to be revealed and transformed.
In my eyes, this destructive message correlates very deeply to your disease. Autoimmune disease is essentially your physical body betraying you (by attacking you). Part of the underlying emotional healing that needs to take place is releasing your own self-betrayal.
Many people with autoimmune disease are relieved to know that they have a tremendous amount of power when it comes to their health. There are many options, in addition to or instead of, a prescription medication regimen.
It’s often the overlooked, unconventional things that can turn the tides toward healing
 in your life.

Every woman deserves to feel fully alive and at peace in her body.
Your physical challenges are often great gifts which, when opened, provide the opportunity for tremendous personal and spiritual growth.
Many blessings to you as you continue on your journey to renewed health.

Let’s Pursue Health – What’s Right for You?

Posted on 28 May, 2016 at 3:30 Comments comments ()
Some people have a strong belief structure, more so than others and find the need to ‘teach’ others and duplicate themselves as it were. Often, they have an insatiable appetite for knowledge and have to pass it on. But wait a minute, our Creator made us individuals – in body chemistry, family setting etc  and how they view life and health may not be right for us.

We all have a different set of values to live with throughout life. The problem is when some people don’t think that is enough and they have to let their favorite plants run right over their neighboring fences (anyone who is polite to listen). And when they do not or will not stop, these people are what I call ‘boundary violators’……….they’re not satisfied unless everyone believes what they believe…..aye?

We’re all given a garden, so to speak, to grow our favorite flowers in – maybe fruits and veges:) To each one of us is given the awesome privilege of making choices and selecting certain interests. So we too, have our set of values in which we can determine what’s right for us and what we adopt.

As a Researcher, I have seen several things through the years that benefit our health and  deserve merit, even if some of these are diversely different.  I do wish that professional people could practice more maturity and respect each-other’s  teachings. One size does not fit all. Professional people should not impose their personal views and preferences on their readers or clientele. I find such behavior contemptible.  The Medical profession is on the offensive often with chemical drugs and practices often – should we add to that? No, we’re here to offer people answers and solutions and hopefully some peace of mind.

There are some things that exist, such as toxic foods and chemicals, foods that benefited us 50–60 years ago before the commercial industry distorted things, regardless of our beliefs or wishes that we all need to address at some point of time, but to live our lives to the next man’s rules and regs is simply not in keeping with how we are made with a free will etc  obviously because our Creator likes for each one to have/find an expression in life.

With so much wealth of knowledge and experience, the Natural Health Profession has a lot to offer people Today.  Especially with recent and new discoveries by Health Scientists – some of them touching on the work of former pioneers whose work has been forgotten. This is a dispensation of Hope where hope has been lost for so many in recent decades due to commercial agriculture and the like. So many things that were foundational to good  health in the days of our great grandparents have been turned up-side-down to the detriment of our health along with stressful times that affect our health as well. These foods are being restored to individual lives and families who see the common-sense in them. Let us all venture there and benefit as best we can……hey?

Life can be good to us when we are good to our bodies, let’s not dispute what avenues we’re taking, but be wise in our choices we make, so they are right for us.

I believe there is a time to speak out and a time to shut up – we do not have the right to make people’s decisions for them.


If you liked this article, you may also like the following:
Good Health, Bringing back the Balance, Way out of Confusion.

Recipe for Longevity

A year of quality sleep
to give myself that treat
To have a nourishing diet
and be eager to apply it
I'll have some healthy exercise
and try some new clothes out for size
Colors that will give me a lift
to suit me with a flattering fit
Remembering to be gracious
and refrain from being anxious
Mindful to have my rest
in Your Presence I am blessed
These are the things that I will do
to love myself like You want me to.

Janet Vargas © May 2012

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TAGS:   Peoples Impositions, Making Choices, Lighten Up

Beautiful Sunshine – What a Blessing

Posted on 18 May, 2016 at 15:09 Comments comments ()
Sunshine is actually Good for You – Come outside and Enjoy some Again
Yes, it's Good for Flowers and it's Good for You too!

There is a necessity in these times for Switching Off from the Cares of Life and sitting or walking in the sunshine is a nice way to do that – accompanied with fresh air or quiet stillness where you can almost hear the silence. Even the quiet sounds around you can give you a peaceful sense of company, being tuned to the outdoor environment –
it is really quite restful.   

Sunshine has a favorable impact on our mood. We can influence our mood levels for good instead of spending so much time indoors. Those who get fresh air and sunshine are happy generally_ look at the home gardeners!

Yes sunlight is actually an essential element for a happy disposition, missing in many people who live sedentary lifestyles or work many hours in high rise buildings etc  It also sets the circadian rhythm that is nature's sleep/wake cycle within. When we have sunshine in the morning for instance, we sleep well at night. A sleep chemical is released from our pineal gland called Melatonin. Yes, sunshine can keep levels of Serotonin and Melatonin from sinking and making us feel lethargic and listless.

Just like exercise helps us to stay off apathy, sunlight is good for us. There's so much misguided talk about Cancer as there is about Cholesterol. It's only over exposure to 
sunshine that can lead to skin cancer in some people we hear so much about.

It has actually been discovered that lack of sunshine and sunscreens cause more skin cancers or too much sunshine when your body is toxic and stressed through modern diets laden with chemicals. So why not go out and ENJOY!

Some of us remember when grandparents sat outside in the sunshine for 30-50 minutes each day and mothers used to give their babies and toddlers a little sunbath without nappy or clothing on - how this would be a happy and peaceful time. Children at school would even be told to go out and play in the sunshine at lunch time. That's because there are so many benefits.

It reduces stress and depression by causing a release of endorphins - our body's own mood elevator. So it enhances our mental outlook and sense of well being.
Our immune system is strengthened by exposure to moderate sunlight.

Having 10-15 minutes of sunshine in the morning, without glasses or sunshades on helps to set the circadian rhythm for melatonin to be released at night.

It is well documented that, if we are not exposed to sunshine, our body rhythms run 50 minutes slower every day. This can can disturb our sleep/wake cycle as well as the rest of our body's hormonal rhythms.

All these good benefits for enjoying some time outdoors.
We may even hear some birds singing or tweeting in the trees.

PEACE to you and have a lovely day!

Sunshine Blessings, Give Yourself A Happy Lift!

This Post is from my other Blog which blends
Inspiration with Natural Health.